Thursday, January 20, 2011

Multigrain Oatmeal with Nuts

*updated 2/3/11 with corrected serving size and cooking instructions.

I recently found a few boxes of instant multigrain oatmeal on clearance. We loved them and when I went back to look for more, I found out that it was a closeout and they no longer make it. So I made a trip to the bulk section of Spouts (a new favorite grocery store of mine) and made my own mix. We're loving it and, if the nutritionists are right, so are our hearts. =)

6 cups of rolled oats
1/2 cup flaxseed (ground)
1 cup rolled barley, wheat bran or wheat germ
1/2 cup amaranth grain
1/2 cup almond meal
1 cup chopped nuts (pecans/walnuts)
1 heaping Tbs cinnamon
1 tsp salt
1/4 cup brown sugar
1/4 cup white sugar

Mix and put in a Ziplock back or airtight container. Store in the refrigerator or freezer.
Use 3/4 cup of mix and 1 1/2 cups water or milk. Microwave 1 minute. Stir and microwave 30 seconds more if needed.

17 comments:

Thea Nelson said...

This looks so good--my kids are big oatmeal fans and I think they'd love this! Thanks!

not2brightGRAM said...

By rolled oats, do you mean old-fashioned oats? Just wondering because it seems like it would take longer to cook.

hapi said...

Hi Rebecca, Nice blog you got here! try visit my new post: Blog SEO Tutorial: How to Choose the Best Title For Post. I hope you will learn something from it. Have a great day!

Hollister UK said...



We are concentrate on offering you the actual newest and finest items out of this brand name. Welcome to buy the fashionable Hollister UK on our website now, best quality and cheap price Prada outlet UK will be your best choice, So if you are the super-fan associated with hollister? | hollister co,hollister italia !, you need to focus on Abercrombie and Fitch.

New Era Caps said...


Polos Ralph Lauren,Ralph Lauren Espa?a,Ralph Lauren Outlet,Camisas Ralph Lauren! comprar Ralph Lauren Polo Camisas online, ahorre 60% descuento!

Hollister Espa?a,Directa de la fábrica de descuento, alta, precio bajo, garantía de calidad, el transporte!

New Balance 574,New Balance UK,New Balance shoes exported around the world, tried and tested quality, the price is very cheap, up to 64% Off!

New Era Caps,La tienda de Espa?a para New Era Caps,Encuentre una gran variedad de Gorras New Era con el ENVíO LIBRE disponible en Village Sombreros,ahorre 56% descuento!


new era france,Le magasin de France pour New Era Caps,Trouvez une grande variété de Casquettes New Era avec Livraison gratuite disponible dans le village de chapeaux,new era soldes en France online!

Richard Carroll said...

good job keep it up, Call us at Outlook Helpline Number Australia +61-280075086 for technical help and support.

NoumanRaza said...

How to hack wifi
How to hack wifi

Unknown said...



شركة مكافحة حشرات بالدمام
مكافحة حشرات بالاحساء والجبيل
تسليك مجاري بالاحساء بالجبيل
تنظيف فلل شقق منازل بالجبيل
شركة تنظيف بخميس مشيط
شركة تنظيف بابها
شركة تنظيف بالهفوف
شركة تنظيف بالخبر
شركة تنظيف بحفر الباطن

Unknown said...


شركة تسليك مجارى بالدمام
شركة كشف تسربات المياه بالدمام
شركة نقل عفش بالدمام
شركة شفط بيارات بالدمام
شركة تنظيف مسابح بالدمام
شركة تنظيف واجهات بالدمام
شركة جلى بلاط ورخام بالدمام

Unknown said...


Really Nice post about "Multigrain Oatmeal with Nuts" thanks for sharing it

Crude Oil Trading Tips | Gold Tips Free Trial

Unknown said...

VERY NICE RECIPE. THANKS FOR SHARING IT

Yang Kuo said...

Really Nice post about "Multigrain Oatmeal with Nuts" thanks for sharing it


ทางบ้าน

Pedro Luzograal said...

---------------------------------------------------------------

PUTUGAL e uma merda e verdade e verdade! Nao trabalhos pa os Velhos e os Jovems...e verdade e verdade! E racismo puro e muito desgraciado!
https://portugalisxenophobic.neocities.org/

-------------------------------------------------------------


**FOR MORE INFORMATION AS TO THE REALITIES OF WHAT IS HAPPENING IN THIS RACIST/XENOPHOBIC COUNTRY PLEASE VISIT!


---------------------------------------------------------------
---------------------------------------------------------------

Yang Kuo said...

By rolled oats, do you mean old-fashioned oats? Just wondering because it seems like it would take longer to cook


เย็ดสาว

Unknown said...

We are here to help you out with the whole procedure to Download Microsoft www.office.com/setupOffice online, We not only fix your MS office setup related issues but will guide with how to get started with your new Office 2016 product once it get installed successfully. So why are you waiting for just ask whatever question you have via live chat online. visit officecom/setup More Info Call Now 1 855 869 6776
www.office.com/setup
www.office.com/setup
www.office.com/setup

gream said...

Online gambling is a game of online gambling.



The online gambling game is one of the most popular online gambling games. The life of online gambling is one that many people are well acquainted with. Play a game every day, generating extra income for everyone who combines online gambling games as well. จีคลับ Colorful games are not to be missed with online gambling casinos. Most of the web casino games are still in development, so you can be sure of playing the more capable games. Start with the riches already.

How to choose a good bet to win more than 30 million prize money to make money different from other places, we are open to welcome you. จีคลับผ่านมือถือ God came to play a game, throughout the day to welcome you to come into play with a willingness to create new revenue. Enjoy the dimension of the game that is the most fun to earn money on the first floor to win more than millions of dollars at the online casino game site, we are ready to open 24 hours to enjoy the full freedom. Standardized at all.

على محمد said...



شركة تنظيف كنب بالاحساء
شركة تنظيف كنب بالجبيل
شركة تنظيف كنب بالدمام
شركة تنظيف كنب بالخبر
شركة تنظيف موكيت بالخبر
شركة تنظيف بالدمام
شركة تنظيف بالخبر
شركة تنظيف بالجبيل
شركة تنظيف بالاحساء
شركة تنظيف بالقطيف